Flexibility is one of the most overlooked Components of Fitness in all exercises programs. The benefits of stretching are endless; injury prevention, improved posture, enhance sports performance, increased range of motion, better coordination, and studies have shown, overall greater mental health. The Flexibility Specialist gives you in-depth, practical information that will allow you to train your clients safely and effectively.
Suggested because Flexibility Specialist applies to Exercise Trainers and Group Fitness Instructors. Confirm with the school that its curriculum covers this exam.
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