The American Heart Association recommends that you use target heart rates to "measure your initial fitness level and monitor your progress in a fitness program." Now you can objectively design (no math, no estimations, and no guesswork) ideal heart rate training zones.
Hold your clients accountable by monitoring and evaluating their progress every step of the way, and get better results.
Suggested because Heart Rate Performance Specialist applies to Exercise Trainers and Group Fitness Instructors. Confirm with the school that its curriculum covers this exam.
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