The Advanced Group Fitness Instructor Certification prepares trainers to create group exercise routines. Trainers learn to develop beginner to advanced modifications so everyone in their classes will receive the effective amount of overload. Techniques are provided for targeted muscle training, cardiorespiratory training, muscular conditioning, neuromotor training and flexibility training!
Suggested because Group Fitness Certification - Advanced applies to Exercise Trainers and Group Fitness Instructors. Confirm with the school that its curriculum covers this exam.
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