This 2 day certification involves a combination of lectures, discussion groups and hands-on practical sessions. Topics covered are an introduction to Personal Training, Cardio-Respiratory Training and Nutrition, Strength and Flexibility Training, Screening and Assessment, Individual Exercise Program Design, Communication and Motivation, Muscular-Skeletal Injuries, Business and Legal Considerations.
Suggested because ISCA Personal Training Certification applies to Exercise Trainers and Group Fitness Instructors. Confirm with the school that its curriculum covers this exam.
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